Fire Season Diet

Lots of berries, tomatoes, cucumbers, greens, chia seeds, melons, coconut water, wild blueberries, anything that is juicy and hydrating and/or is rich in color like that is high in antioxidants and will therefore help protect the body from smoke exposure. I also make things super easy for my body and cook things that are very easy to digest, like soups, stews, if you live somewhere really hot I love gazpacho, I’m sure NYTIMES has a really good simple one.