Herbal Steams

everyday if there’s a fire nearby, I will go out in the morning and pick rosemary, thyme, sage, lavender rose whatever is blooming OR get some fersh herbs from the grocery store and I’ll do a hot herbal steam to hydrate my respiratory system. When there’s fires like what are happening right now, it’s not just wood smoke, there’s burning plastic, metal, all kinds of gross particulate in the air and i don’t want that in my lungs or throat! Steaming and drinking hydrating herbs create a protection against particulate and support my immune system.